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The most effective penis expansion exercises

One of the effective methods of self-affirmation for a man in his intimate life are the exercises for the expansion of the penis.With their help, not only the length of the penis changes, but the lifting also increases.A positive effect can be achieved if the daily class is performed with strict compliance with the schedule.

Man doing exercises to expand his penis

The principle of operation

Penis enlargement exercises are created in such a way that they affect the size of the health of the organ and men in general.Penis enlargement occurs naturally.When performed systematically, the tissues extend and the process of growing new cells begins.Because of this, the penis becomes significantly larger.

During exercise, there is a load on the pelvic area as well as in the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are useful for penis and help achieve the following results:

  • change the width and length of the penis;
  • Learn to control the molding process and prevent the spill before the deadline;
  • normalize blood circulation and get rid of blockages;
  • prevent the development of the pathologies of the genitourinary system;
  • Get rid of psychological problems.

Preparation for training

Before you start performing exercises to enlarge the penis, you need to make a number of preparatory measures:

  • Wash your hands and penis to avoid infection;
  • Bring the organ to a semi -raised or elevated state;
  • Heat the fake with a warm compress;
  • Apply the lubricant to improve the slide and avoid damage to manhood tissue.
Hand washing before penis enlargement exercises

Execution techniques

Gymnastics can be performed in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis thickens.To achieve the maximum effect, it is recommended to alternate different training methods.

constriction

Charging involves increasing blood pressure inside the fake.With the help of exercises, the tissues are extended and a gradual increase in the width and length of the penis.Extremely is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • Problems with power.

The principle of exercise is to compress the outer veins of the organ as you open large internal vessels.For this purpose, a lift ring or a rubber cord is used.

You have to do the following:

  1. An organ that is not brought to a state of 100% of the lift is strengthened on the base with a cord or secured with a separate ring.
  2. After just one minute, the structure is carefully removed.
  3. Manipulations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord should be removed without delay.

Taoist

During training, respiratory practices and penis manipulation combine.Exercises to increase penis thickness also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for the expansion of the penis

Classes are performed according to the following scheme:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Massage of circular movements are performed 50 times.
  3. Extremely is extremely important to monitor your breathing.Extract through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulation.
  5. In the next stage, the pelvic floor muscles are sharply drawn.They are kept in a maximum voltage state for fifteen seconds.At the same time, take a deep breath.
  6. After that, the air is extracted and the muscles rest.

Such manipulations are performed daily.In one approach, everything has to be repeated 21 times.The procedure is performed on foot.The hands should sit.The legs are placed the shoulder width away.

Penis -leaning

In the initial phase of the training, the following manipulations are performed:

  1. The penis is wrapped around the fingers at the base and near the head.
  2. The organ is bent so that the fingers end up touching.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, whenever it changes the direction of folding.

A month later, the following classes begin:

  1. The penis is also wrapped around the head and base with the fingers.
  2. The organ bends as much as possible and kept in this position for just a few seconds.
  3. In total, the duration of training per day is ten seconds.The sides of the turn change each time.

Thanks to such actions, there is an increase in size and volume.Phallus varies in diameter with one millimeter per month.

Man removes his fly for penis enlargement exercises

Kegel workout

These exercises can increase the size of the organ, strengthen it and increase power:

  1. The pelvic muscles are pulled and kept in tension for thirty seconds.The feeling should be as if it is interrupting the urination process.Such manipulations are carried out daily, gradually increasing their duration in a minute.
  2. Contract quickly and relax the pelvic muscles.Up to twenty manipulations are performed at the same time.Everyday the number of compresses increases.The end result should be one hundred.
  3. Slowly pull the perineum muscles, adjust it in this state for five seconds and then rest.
  4. They push the perineum muscles and contract them quickly.Actions are performed six times in an approach.

Arabic technique or jelqing

This method of enlargement of the penis in the home involves storage of blood circulating in the body for a long time.Thanks to these activities, blood vessel activity is stimulated.This in turn leads to a change in the size of the false.

The training is performed according to the following scheme:

  1. Use two fingers to grab the organ at the base, creating an imitation of a ring.
  2. Perform sliding movements toward your head.
  3. Extremely is extremely important for actions to be rhythmic and not provoke discomfort.
  4. Initially, classes should be held for no more than ten minutes, but you gradually need to increase their duration in half an hour.
Penis bending to expand it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of stronger sex.Not only will they have a large penis, but their muscles and blood vessels will also become stronger.The technique involves performing a group of manipulations:

  1. With slow movements, the genitalia is compressed and unrelated.Because of this, stimulation of blood flow.
  2. Penis tissue is extended.Whenever the duration of the procedure increases.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis becomes two inches larger, and the length increases by five centimeters.

bell

You need to perform gymnastics when the organ is in a state of elevation.Classes will have a positive effect on male strength and will help increase the size of the fallus.The procedure includes the following steps:

  1. The perineum muscles are tense to the maximum.
  2. The penis is directed in different directions without the help of hands, like a bell.
  3. During the first week, classes last only a few minutes, but later their duration increases.

extension

This technique is considered one of the most effective.The purpose she follows is to teach the penis to stress and extend its tissue.Penis alignment is performed according to the following scheme:

  1. Phallus in the center or at the base is caught and pulled forward.
  2. This way, you need to achieve maximum extension without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release.
  4. Perform manipulation repeatedly throughout the day, gradually increasing the load.
The extension of the penis for enlargement

You can also expand your penis at home by stretching double.In this case, the phallus is caught at the base and in the head area.After that, it is drawn in two opposite directions immediately and held in this position for half a minute.

What to do after training

Regardless of the exercises to enlarge phallus are performed at home, it is recommended that you combine them with the use of special equipment to achieve the desired effect.Moreover, a number of other recommendations should be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.To increase the size of the organ, activities are recommended during which the lower abdomen is recommended.This can be jogging, squats, cycling and abdominal crunches.
  2. Leaving bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Proper organization of diet.You should exclude unhealthy foods from the menu and present a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis enlargement exercises

Contraindications to classes

Special simulators and exercises designed to change the size of manhood are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood coagulation;
  • Sexually transmitted diseases;
  • inflammation of the genitals;
  • Cancer;
  • mental disorders;
  • The presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, you simply need to perform systematically selected manipulations.If you perform classes from time to time, you will not be able to achieve the desired result.